Fitness & Wellness

Short climbers are constantly developing creative beta, pulling harder, and moving more dynamically than our taller partners. Although there are moments when our size works to our advantage—like fitting comfortably into sit-starts—we often must approach climbs differently. But don’t despair! There are several strategies to help shorter climbers perform at their best and make the most of our unique skillsets. Below, I’ll cover everything from optimal grip strategies for small handhold

If you’re starting a GLP-1 medication or have recently begun treatment, you’re probably wondering what to expect. Maybe you’ve heard stories about intense nausea or you’re currently having digestive issues and wondering if what you’re feeling is normal. Here’s the reality: many people do experience side effects, particularly in the early weeks, and while these symptoms are typically temporary, they can range from mildly uncomfortable to genuinely disruptive to

He’s capping off his winning summer with Honey Deuces as Grey Goose’s newest ambassador.

Plus, a helpful text from Dad.

The “Super-K” influenza strain is coming in fast.

False reports about athletes collapsing helped fuel the narrative that running long distances was dangerous for women.

Topping our list is an affordable Amazon fave.

Ten years after its last edition, the Philadelphia Cycling Classic returned to brutal racing, packed streets, and a city that still remembered how to make a bike race a citywide holiday.

Our test editors tried both trainers. This is how they compare on fit, design, and overall ride.

And how to incorporate it into your daily diet.

What the research says about creatine’s benefits, side effects, and value for cyclists.

One study explored the major health benefits of this oft-overlooked grocery store staple.

Refresh your outfits without breaking your budget.

Phil Gore, an Australian firefighter and ultrarunner, completed 152 consecutive laps during his “Project 168.”

The training tweaks you need for a new breakthrough.

Nixing these bad habits can ensure your complexion remains healthy and glowy well into midlife.

The quarterback knows that recuperation is as important as your training regime. Here’s how he does it.

The thriller series could go in a whole new direction in its second season.

The Playtex Ultimate Lift & Support Bra is the best of the best.

You probably own all of them, anyway.