Fitness & Wellness

If you are looking for the best food to eat on GLP-1 for gut health, think small, steady, and microbiome-friendly.  GLP-1 medications can change appetite and how quickly food moves through the stomach, so gut support does not need to mean huge salads or giant bowls of beans. It can mean choosing a few foods that feed helpful bacteria, add live cultures when tolerated, and make smaller meals work harder. Why Gut Health Matters When You’re on a GLP-1 GLP-1 medications and related tre

Keep your back health on track with these tips from top docs and bike-fit experts.

When catastrophic loss collides with triathlon training, the instinct is often to push harder and outrun the pain. But grief isn’t just mental - it manifests physically, too, derailing bodies and minds. Read the full article at What Happens When Grief Derails Your Triathlon Training on Triathlete.

Fresh off a historic family triumph at the XTERRA World Championship alongside his brother and father, 20-year-old Sullivan Middaugh faces a crucial dilemma: defend his off-road crown or pursue a spot on the U.S. Olympic triathlon team for LA 2028. Read the full article at Inside Sullivan Middaugh’s Balancing Act Between Off-Road Dominance and LA 2028 on Triathlete.

Research is uncovering all sorts of new causes—and solutions. Here’s your ultimate guide to both.

These science-backed strategies will help you enter a calmer state.

Three athletes competing at three different distances share their experiences—and satisfying finishes.

The Soul Sisters of ’72.

As they say—the wetter, the better.

Electric assist is changing who rides, how far they go, and what they think cycling can be.

HBO’s period drama got a very modern surprise from two very recognizable faces.

On October 28, 32-year-old American climber Michael Reese set a new fastest known time on Yosemite’s Half Dome, breaking an 11-year record set by the late Dean Potter. Reese climbed the 2,000-foot batholith from the Mist Trailhead to its summit in 1 hour 12 minutes 58 seconds, following Potter’s original line up Grizzly Gully and free soloing Snake Dike (5.7 R; 800ft). He broke Potter’s previous record from May 3, 2015, by about six minutes. Potter, who famously competed with Hans Florine to set

Running the race tested my limits, revealed my grit, and brought me full circle with the city that shaped me.

Eight brands cracked the top 10, but Nike and Adidas “hyper shoes” took the overall top spots.

The most important strategy for making a strong comeback.

It serves up maximum cushioning for long runs, walks, and recovery days.

A simple practice lets you push past failure—without lowering the weight.

A smart post-26.2 plan for easing soreness, rebuilding mileage, and avoiding a rushed return.

He spent years trying to power through his depression, cycling through several traditional oral antidepressants, before finding a medication that worked for him.

All the information you need, including race dates, registration and course details, and how to prepare for racing abroad.