Fitness & Wellness

After an unforeseen twist on race morning shortened the professional swim to 1,000 meters, Sam Long and Grace Alexander capitalized with strong bike and run performances to take the victories. Read the full article at Sam Long and Grace Alexander Win Ironman 70.3 Gulf Coast After “Overnight Swells” Cause Shortened Swim on Triathlete.

How to use protein to meet your weight goals.

Two run coaches break it down for us.

The goal isn’t just to reclaim your climax, but to better understand it.

Plus, how to recognize when weight gain is coming from muscle versus fat.

“It’ll maybe make people think twice before they decide that a man is going to win.”

Plus, they’re all available to shop on Amazon.

These tires promise more grip and comfort, but brands sharply disagree on what they really are.

The Vallon Watchtower pairs crystal-clear Zeiss lenses with a barely-there fit and shockingly tough construction built for bright, brutally sunny runs.

Don’t ignore the Pro 4. It’s lightweight, promotes high-rebound—and it’s currently yours for the taking.

Rust-proof belt drives, budget-friendly cruisers, and easygoing e-bikes—these are the comfortable, stylish picks we recommend for laid-back rides anywhere.

Soft and warm hues are giving Brooks trainers a fresh vibe this season.

Dunking by day, studying by night.

From budget cargo e-bikes to dream road bikes, these are the models we didn’t want to stop riding this year.

Mizuno reins in the wild bounce that made the original Neo Zen a cult favorite, trading some fun for stability, better traction, and a more polished daily-trainer ride.

Why experts say adaptability is better than perfection.

The two can go hand in hand with the help of some mindful strategies.

Everything you need to know about the strength-stoking, muscle-building, and (maybe even) brain-boosting super supplement.

Coarsely chopped almonds and Parmesan cheese create a crunchy topping for salmon fillets, and a swipe of Dijon mustard ensures the topping adheres and keeps the fish moist. Green beans and meaty cremini mushrooms are roasted on the same sheet pan, so clean up is easy — a bonus on busy weeknights. The American Heart Association recommends eating 6 ounces of fatty fish per week to promote heart health with omega-3 fatty acids (1). Diets high in omega-3’s have been linked to lower risk for cardiov

Part bean salad and part salsa dip, cowboy caviar is a vibrant combination of black-eyed peas, corn, tomatoes, onions and avocado. We pour it over grilled chicken, marinated with honey and lime, for a recipe that’s anything but boring. Serve over greens for a low-carb meal or over brown rice for energizing carbs and fiber. Active time: 30 minutes | Total time: 45 minutes Grilled Honey Lime Chicken with Cowboy Caviar Ingredients 3 1/2 tbsp lime juice, divided 2 tbsp honey 2 tsp olive oil 1/4 tsp